Magnesium is an essential mineral for calcium and potassium assimilation nerve and muscle impulses enzyme reactions heart muscle health heart rhythm converting blood sugar into energy assisting proper calcium vitamin C and carbohydrate metabolism formation of bone and may be beneficial for anxiety depression nervousness heart disease and PMS. Ingredients: Magnesium (from citrate) : 70mg. Recommendations: As a dietary supplement one (1) capsule one to three times daily in between meals or as directed by a physician. High doses of magnesium can have a laxative effect. Does Not Contain: Common Plant Allergens Animal Allergens (Antigens) Preservatives Chemical Additives. Warnings: Should not be taken when aluminum containing drugs are used.Keep in a cool dry place tightly closed.
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